vshpagin's Journal, 04 June 2019

422.4 lb Lost so far: 16.8 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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969 kcal

Fat: 27.71g | Prot: 29.02g | Carb: 148.27g.   Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Перекресток Шаурма с Курицей, Черноголовка Лимонад. more...

5821 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...