muges's Journal, 28 July 2010

190.7 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 44.24g | Prot: 63.67g | Carb: 127.62g.   Breakfast: Toasted White Bread. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Bulgur (Cooked). Dinner: Big Murphy Pizza (Large), Goat Cheese. Snacks/Other: Cabernet Sauvignon Wine, Coffee (Instant), Water (Bottled). more...

2098 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...