Tinausaf's Journal, 04 June 2019

205.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 58.65g | Prot: 39.95g | Carb: 11.27g.   Breakfast: Coffee, Sargento Colby Jack Cheese Sticks, Egg, Jimmy Dean Fully Cooked Sausage Links, Diamond of California Pecan Halves. Lunch: Deli Turkey or Chicken Breast Meat, Celery , Margherita Genoa Salami. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...