Weigh In record (no journal entry) for 04 June 2019
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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871 kcal
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Fat: 42.96g | Prot: 31.68g | Carb: 95.61g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee, Equal Equal, Whole Milk, Deviled or Potted Ham, White Bread. Lunch: Hass Avocado, Mission Yellow Corn Tortillas Extra Thin, Steak. more...
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losing 1.4 lb a week
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kehoe1962's weight history
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