Weigh In record (no journal entry) for 04 June 2019
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222.2 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1288 kcal
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Fat: 100.79g | Prot: 53.35g | Carb: 41.77g.
Lunch: Cashew Nuts, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cheese. Dinner: Heinz Maionese, Heinz Ketchup, Beef Sausage. more...
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losing 6.2 lb a week
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