Weigh In record (no journal entry) for 04 June 2019
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162.3 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1397 kcal
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Fat: 30.13g | Prot: 140.13g | Carb: 140.06g.
Breakfast: Tirol Leite Integral, Vigor Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Santa Helena Paçoquita (20g), Quero Molho de Tomate Tradicional, Taco Chuchu Cru, Taco Cebola, Cenoura Cenoura, Taco Arroz Cozido, Taco Peito Frango Cozido. Dinner: Coco Tabela Taco Coco Cru, Taco Abóbora Cabotia Crua, Taco Peito Frango Cozido. Snacks/Other: Jasmine Aveia em Flocos Finos Integral, Extra Uva Rubi, Naturovos Albumina, Taco Banana Nanica. more...
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gaining 0.2 lb a week
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