Weigh In record (no journal entry) for 04 June 2019
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213.0 lb
Lost so far: 21.2 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 June 2019:
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1561 kcal
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Fat: 37.15g | Prot: 186.34g | Carb: 134.70g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Hickory Smoked Turkey Breast. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Giant Steamers Garden Vegetable Medley, Red Onions, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. Dinner: Grilled Catfish - Lemon Pepper (Lunch Portion) w/ Rice - Sides Not Included, Cheddar's Sweet Baby Carrots, Cheddar's Southern Green Beans. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.8 lb a week
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