Weigh In record (no journal entry) for 04 June 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1645 kcal
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Fat: 56.29g | Prot: 49.87g | Carb: 209.67g.
Breakfast: Kroger Glazed Donuts. Lunch: Fried Plantain, Cuban Sandwich with Spread (Sandwich Cubano), Maker's Mark Bourbon Whiskey, Sugar. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice. more...
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losing 2.8 lb a week
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