Weigh In record (no journal entry) for 04 June 2019
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1002 kcal
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Fat: 52.14g | Prot: 76.21g | Carb: 52.90g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Rolo de Carne feito com Carne de Vaca, Tomates, Café Expresso. Dinner: Condi Gelatina Light, Cerejas Maraschino, Ovo Cozido, Damascos ou Alperces, Nêspera, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Café Expresso, Seia Requeijão Ovelha, 7UP 7Up Free, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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2872 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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