Weigh In record (no journal entry) for 04 June 2019
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1203 kcal
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Fat: 37.73g | Prot: 45.20g | Carb: 174.64g.
Breakfast: Ocean Sea Saumon Fumé, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Meergranenbrood, Lijnzaad. Lunch: Shiwa Zoetzure Saus, Mora Mini Loempia's. Dinner: Ketchup, Meergranenbrood, Harde Parmezaanse Kaas, Omelet of Roerei met Groenten. Snacks/Other: Delhaize Puur Fruit Sorbert Mango, Schweppes Agrum Zero, Lidl Energy Drink Kong Strong Wild Power Sugar Free, Koffie Latte, Oploskoffie (Poeder), Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis, Lidl Cologran Tafelzoetstof, Druiven. more...
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2034 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 6 hours, Sleeping - 10 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 45 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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