Weigh In record (no journal entry) for 04 June 2019
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173.7 lb
Lost so far: 19.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2233 kcal
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Fat: 97.29g | Prot: 76.96g | Carb: 224.85g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, Lidl Pommes, Holsten Pilsener, Dulano Gourmet Fleischwurst, Gustoria Krautsalat mit Paprika. more...
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3202 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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losing 12.3 lb a week
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