kuwa2004's Journal, 27 December 2012

129.6 lb Lost so far: 23.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 51.30g | Prot: 46.70g | Carb: 198.00g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ホットドッグ, 明太子チーズフランス. Dinner: お新香, みそ汁, 牛丼 並. more...

1876 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...