Daan1306's Journal, 04 June 2019

Hop hop
161.6 lb Lost so far: 28.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2019:
1689 kcal Fat: 72.83g | Prot: 62.73g | Carb: 190.93g.   Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: FEBO Satékroket, Knorr Thaise Rode Curry Soep. Dinner: Amoy Udon Thick Noodles, Jumbo Teriyaki Woksaus, Geroosterde of Gebakken Kipfilet, Jumbo Taugé. Snacks/Other: Ben & Jerry's Topped Love Is, Hema Landeitjes, Snickers Snickers White, Bolletje Brosse Eierkoek. more...
losing 9.3 lb a week

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Comments 
gaat weer goed! 
04 Jun 19 by member: john1949hotmail
Toppie! 
04 Jun 19 by member: Lost68

     
 

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