Weigh In record (no journal entry) for 26 December 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1831 kcal
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Fat: 40.94g | Prot: 234.79g | Carb: 119.50g.
Breakfast: Hy-Vee Large Eggs, Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, 100% Orange Juice, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Mesquite Turkey, Deli Select Rotisserie Seasoned Chicken Breast, 45 Calories & Delightful Wheat Bread, Pepperjack Cheese. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Yogurt. more...
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gaining 0.7 lb a week
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