Weigh In record (no journal entry) for 26 December 2012
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1734 kcal
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Fat: 79.33g | Prot: 56.72g | Carb: 205.34g.
Breakfast: Balsamic Vinaigrette, Bell Peppers, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee with Milk. Lunch: Broccoli, Cauliflower, Turkey Breast Meat, Balsamic Vinaigrette, Tomatoes, Spinach , Baby Carrots , Broccoli Slaw. Dinner: Cooked Turnip (from Fresh), Turkey Breast Meat, Holiday Chocolate Squares Assortment. Snacks/Other: Natural String Cheese Part Skim, Chocolate Fudge, Chocolate Chip Cookie, Cranberry Sauce (Sweetened, Canned), Cornbread Stuffing, Light Blueberry Yogurt. more...
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1995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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