Weigh In record (no journal entry) for 26 December 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1382 kcal
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Fat: 39.25g | Prot: 43.86g | Carb: 223.60g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Milk Chocolate M&M's (Fun Size), Pretzels. more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 0.4 lb a week
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