joannnz's Journal, 27 December 2012

109.8 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 23.60g | Prot: 22.05g | Carb: 102.62g.   Breakfast: Toasted Multigrain Bread, Cappuccino. Lunch: Seaweed (Prepared with Soy Sauce), Mi Goreng Satay. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...

1304 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...