Weigh In record (no journal entry) for 04 June 2019
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163.6 lb
Lost so far: 229.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1944 kcal
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Fat: 47.57g | Prot: 117.98g | Carb: 247.64g.
Breakfast: Tesco Just Ham Sandwich, Nestle Shreddies Max Protein, Fuel 10k Protibrick, Alpro Unsweetened Almond Milk. Lunch: McVitie's Fruit Shortcake, Tesco Steam Bags Cauliflower Rice, Morrisons Eat Smart Counted Bhuna Sauce, Chicken Breast Meat, Tesco Maris Piper Potatoes. Dinner: Tesco Sweet & Sour Battered Chicken, Fried Potatoes. Snacks/Other: Gingersnaps , After Eight Mint Thins, USN Low Carb Protein Delite 22, Hula Hoops Puft . more...
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losing 3.1 lb a week
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