Weigh In record (no journal entry) for 04 June 2019
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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631 kcal
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Fat: 20.22g | Prot: 61.95g | Carb: 52.80g.
Breakfast: Chiabrot, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Ostsee Fisch Rotbarsch Geräuchert, Kirschtomaten. Dinner: Goldähren Zwieback, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Plattpfirsich, Lidl Heidelbeeren. more...
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1770 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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losing 1.5 lb a week
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 Comments
Läuft bei dir Mona 🤗, kannst du mir bitte etwas davon abgeben?
04 Jun 19 by member: Pinguin1512
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Guten Morgen Mona, *a bisserl wos geht imma*👍👏👏👏 stressfreien Dienstag für dich 🤗 ☀️ 🍀
04 Jun 19 by member: Schlumpfine_
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