Weigh In record (no journal entry) for 04 June 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1361 kcal
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Fat: 46.25g | Prot: 86.46g | Carb: 148.31g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Provena Płatki Owsiane Bezglutenowe, Jabłko, Rodzynki, Miód, Banan, KFD BCAA Premium, KFD Premium WPC 80. Lunch: Rish BIO Olej Kokosowy Virgin. Dinner: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kupiec Ryż Basmati, Jajko. Snacks/Other: Pilos Twaróg Półtłusty, Zielone Oliwki, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1789 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 24 minutes, Weight Training (moderate) - 36 minutes. more...
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gaining 2.2 lb a week
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