402kylie's Journal, 26 December 2012

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 26.47g | Prot: 83.02g | Carb: 160.60g.   Breakfast: Egg, Homestyle Biscuits. Lunch: Light Beef Pot Roast Soup. Dinner: 6" Black Forest Ham. Snacks/Other: Bananas, Milk (Nonfat), Shakeology - Tropical Strawberry, Camp master popcorn. more...

1871 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...