july.ok's Journal, 04 June 2019

Weigh In record (no journal entry) for 04 June 2019
134.3 lb Lost so far: 37.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:
601 kcal Fat: 27.71g | Prot: 12.44g | Carb: 70.47g.   Breakfast: Юбилейное Печенье Ореховое с Глазурью, Lucky Days Мягкие Вафли со Взбитыми Сливками и Вишней, Белый Город Молоко 2,5%, Пятерочка Банан. Snacks/Other: Красный Октябрь Шоколад Аленка. more...
118 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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