Weigh In record (no journal entry) for 26 December 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1005 kcal
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Fat: 24.75g | Prot: 106.00g | Carb: 98.00g.
Breakfast: Mixed Berry Cereal Crunch, Pure Almond Milk - Unsweetened Original. Lunch: Peanut Butter Crunch Bar, Macaroni & Cheese, Oatmeal Raisin Crunch Meal Bar. Dinner: Brownie, Cut Green Beans, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: PB2 Powdered Peanut Butter, Mini Babybel Sharp Original, Cage Free Fresh Hard Cooked Peeled Eggs, Multi-Grain Crackers, Light Garlic & Herb Cheese Wedges. more...
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losing 10.5 lb a week
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