Weigh In record (no journal entry) for 04 June 2019
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177.5 lb
Lost so far: 10.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1372 kcal
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Fat: 70.73g | Prot: 56.51g | Carb: 141.20g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Gouda, Käse, Tomaten, Cucina Balsamico Creme, Rote Paprika, Latte Macchiato. Lunch: Desira Joghurt Griechischer Art Pfirsich, Äpfel, Banane, Spargelsalat. more...
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2379 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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