Weigh In record (no journal entry) for 01 December 2012
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2898 kcal
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Fat: 74.23g | Prot: 269.01g | Carb: 309.24g.
Breakfast: Frozen Strawberries, Monster Milk, Mocha Frappuccino Light (Venti). Lunch: Proto Pure Protein Bar - Chocolate Peanut Butter (78 g), 100% Liquid Egg Whites, Monster Milk (CytoSport), Frozen Strawberries, Baby-cut California Carrots, Chocolate Deluxe High Protein Bar (Small), Protein Plus RTD 51 - Frosty Chocolate. Dinner: Honey Roasted Walnuts, Original Red Twists. Snacks/Other: Baby-cut California Carrots, Frozen Strawberries. more...
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3555 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 45 minutes, Weight Training (moderate) - 15 minutes, gym - 2 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 50 minutes. more...
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gaining 0.7 lb a week
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