Weigh In record (no journal entry) for 20 September 2012
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2024 kcal
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Fat: 36.47g | Prot: 172.45g | Carb: 278.82g.
Breakfast: Mocha Frappuccino Light (Venti), 100% Liquid Egg Whites, Almonds, Frozen Strawberries. Lunch: Walnuts, Mixed Berries with Pomegranate, 100% Liquid Egg Whites, Frozen Strawberries, Monster Milk - Chocolate (Bottle), Mocha Frappuccino Light (Venti). Dinner: Grilled Chicken Strips Fajita, Greek Yogurt Bar - Blueberry Acai. Snacks/Other: Frozen Strawberries, Mixed Berries with Pomegranate. more...
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1802 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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