Weigh In record (no journal entry) for 30 August 2012
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152.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2476 kcal
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Fat: 66.67g | Prot: 215.68g | Carb: 285.55g.
Breakfast: Five Fruit Frenzy (Power), Coffee Frappuccino Light (Venti). Lunch: Chocolate Deluxe High Protein Bar (Small), alo exposed, Almonds, Peppered Beef Jerky. Dinner: Almonds, pure pro 50, 100% Liquid Egg Whites. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Extra Dark Chocolate Assortment. more...
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4413 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 10 minutes, Driving - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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losing 1.4 lb a week
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