Weigh In record (no journal entry) for 29 August 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2708 kcal
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Fat: 59.98g | Prot: 217.65g | Carb: 353.11g.
Breakfast: Almonds, 100% Liquid Egg Whites, Mocha Frappuccino Light (Venti). Lunch: Monster Milk (CytoSport), Five Fruit Frenzy (Power). Dinner: Almonds, 100% Liquid Egg Whites, Five Fruit Frenzy (Power), Pure Pro 50 protein shake. Snacks/Other: Chocolate Protein Nutrition Shake, Special Dark Chocolate Bar. more...
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3628 kcal
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Activities & Exercise:
elip - 40 minutes, Driving - 15 minutes, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 1.4 lb a week
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