Weigh In record (no journal entry) for 27 August 2012
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2307 kcal
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Fat: 39.69g | Prot: 211.21g | Carb: 298.61g.
Breakfast: 100% Liquid Egg Whites, Coffee Frappuccino Light (Venti). Lunch: Coffee Frappuccino Light (Venti), Pure Pro 50 protein shake. Dinner: Frozen Strawberries, salmon burgers. Snacks/Other: Refreshers Raspberry Pomegranate, Mocha Frappuccino Light (Venti), Corona Light, Grilled Chicken Breast, Almonds, Walnuts, Mixed Berries with Pomegranate. more...
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1985 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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