Weigh In record (no journal entry) for 26 August 2012
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2401 kcal
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Fat: 53.64g | Prot: 189.30g | Carb: 325.88g.
Breakfast: Iced Caffe Americano (Venti), Almonds. Lunch: Almonds, 100% Liquid Egg Whites, Frozen Strawberries, Mixed Berries with Pomegranate. Dinner: Chocolate Deluxe High Protein Bar (Small), Chocolate Protein Nutrition Shake, Mixed Berries with Pomegranate, Mesquite Chicken Breast. Snacks/Other: Special Dark Chocolate Bar, Mocha Frappuccino Light (Venti), Pomegranate Aloe Pulp Juice. more...
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5155 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Bicycling (fast) - 15/mph - 2 hours and 15 minutes. more...
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gaining 5.1 lb a week
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