Weigh In record (no journal entry) for 22 August 2012
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154.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2216 kcal
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Fat: 53.85g | Prot: 208.24g | Carb: 247.22g.
Breakfast: Iced Caffe Americano (Venti), Almonds. Lunch: Mixed Berries with Pomegranate, 100% Liquid Egg Whites. Dinner: Vanilla Ice Creams, Mixed Berries with Pomegranate, Grilled Chicken Strips Fajita, Frozen Edamame, 100% Liquid Egg Whites, Grilled Chicken Strips Fajita. Snacks/Other: Almonds, Frozen Edamame, Mocha Frappuccino Light (Venti), Chewy Chocolate Chip High Protein Bar (Small). more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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