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good restroom yesterday after second Americano of the day. looking Lean. 155 certainly seems like the number.
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156.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2204 kcal
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Fat: 51.96g | Prot: 174.93g | Carb: 280.32g.
Breakfast: Espresso Frappuccino Light (Venti), 100% Liquid Egg Whites, Almonds. Lunch: Mocha Frappuccino Light (Venti). Dinner: Special Dark Chocolate, Frozen Yogurt, Mocha Frappuccino Light (Venti), Mesquite Chicken Breast. Snacks/Other: Mesquite Chicken Breast, Almonds, 100% Liquid Egg Whites, Organic Baby Spinach, Frozen Strawberries, Mixed Berries with Pomegranate, Baby-Cut Carrots, Mini Sweet Peppers 2 Lb. bag, Almonds. more...
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3715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Standing - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 10 minutes, Music playing - 2 hours and 50 minutes. more...
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losing 5.6 lb a week
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