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a lot of food, no restroom
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1824 kcal
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Fat: 35.02g | Prot: 157.89g | Carb: 215.11g.
Breakfast: Espresso Frappuccino Light (Venti), Almonds. Lunch: Espresso Frappuccino Light (Venti), Walnuts, 100% Liquid Egg Whites. Dinner: Almonds, Red Onions, Organic Baby Spinach, 100% Liquid Egg Whites, Mini Sweet Peppers 2 Lb. bag, Chicken Breast. Snacks/Other: Baby Carrots, Strawberries, Iced Caffe Americano (Venti), Wildly Nutritious Blends - Mixed Berries. more...
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3827 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 30 minutes, eliptical - 1 hour and 5 minutes, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour. more...
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losing 4.2 lb a week
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