Weigh In record (no journal entry) for 02 August 2012
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158.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1911 kcal
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Fat: 32.30g | Prot: 201.28g | Carb: 206.62g.
Breakfast: Espresso Frappuccino Light (Venti). Lunch: Espresso Frappuccino Light (Venti), Monster Milk (CytoSport). Dinner: 100% Liquid Egg Whites, Mesquite Chicken Breast, Almonds. Snacks/Other: Wildly Nutritious Blends - Mixed Berries, Baby Carrots, 100% Liquid Egg Whites, Walnut Halves and Pieces, Strawberries, Aged Balsamic Vinegar, Organic Baby Spinach. more...
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3934 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 4 hours. more...
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steady weight
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