Weigh In record (no journal entry) for 01 August 2012
|
158.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1888 kcal
|
Fat: 38.93g | Prot: 172.56g | Carb: 203.64g.
Breakfast: Strawberries, 100% Liquid Egg Whites, Almonds, Coffee Frappuccino. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Wildly Nutritious Blends - Mixed Berries, 100% Liquid Egg Whites, Mesquite Chicken Breast. Snacks/Other: Mini Sweet Peppers 2 Lb. bag, Walnuts, Wildly Nutritious Blends - Mixed Berries, Baby-Cut Carrots, Coffee Frappuccino. more...
|
|
2891 kcal
|
Activities & Exercise:
rowing - 17 minutes, eliptical - 50 minutes, Driving - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linescreen's weight history
|