Weigh In record (no journal entry) for 30 July 2012
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160.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1406 kcal
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Fat: 37.72g | Prot: 135.80g | Carb: 141.58g.
Breakfast: Egg Beaters Egg Product Refrigerated Fat Free, Shelled Walnuts. Lunch: Lifewater Fuji Apple Pear, Muscle Milk (Chocolate). Dinner: Mesquite Chicken Breast, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: Baby-Cut Carrots, Mango Chunks, Coffee Frappuccino. more...
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3194 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Music playing - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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