Weigh In record (no journal entry) for 18 July 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2236 kcal
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Fat: 76.85g | Prot: 148.44g | Carb: 242.48g.
Breakfast: Caffe Mocha with Whipped Cream (Grande). Lunch: Payday Peanut Caramel Bar, Muscle Milk Banana Creme. Dinner: Chicken Breast, Southwest inspired Corn & Black Bean vegetable blend. Snacks/Other: Frozen Yogurt, Frozen Yogurt, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Monterey Jack Cheese, V-8 100% Vegetable Juice, Petite Dill Pickles, Polish Style. more...
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