mmorrow22's Journal, 27 July 2010

191.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 43.94g | Prot: 98.97g | Carb: 233.74g.   Breakfast: Whole Wheat Blend Pancake & Waffle Mix, Lite Pancake Syrup, Butter. Lunch: Peach. Dinner: Macaroni (Cooked), Shoepeg White Corn & Butter Sauce, Green Snap Beans (Frozen), Pork Loin (Tenderloin), Butter. Snacks/Other: Watermelon, Peach Sugar Free Iced Tea Mix. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...