Weigh In record (no journal entry) for 26 December 2012
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194.2 lb
Lost so far: 8.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1908 kcal
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Fat: 68.42g | Prot: 197.43g | Carb: 134.51g.
Breakfast: Almonds US #1 Supreme Whole, Banana, 97% Fat Free Smoked Ham. Lunch: Cherry Tomatoes, Light & Fit Carb and Sugar Control Yogurt - Strawberry, All whites, Protein Powder, Avocado, 97% Fat Free Sliced Honey Ham. Dinner: Cookie, DAN LNF CARB VAN CRME4 PAK, Prepared Dijon Mustard, Cherry Tomatoes, TKY STR BRST TNDRS 0004. Snacks/Other: Cajun Style Chicken Breast, Tangerines (Mandarin Oranges). more...
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gaining 7.0 lb a week
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