Weigh In record (no journal entry) for 26 December 2012
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230.6 lb
Lost so far: 4.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1886 kcal
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Fat: 36.48g | Prot: 179.44g | Carb: 211.95g.
Breakfast: Banana Bread, Orange Juice, 7 Whole Grain Flakes Cereal, 2% Fat Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Chunky Chicken Noodle Soup. Snacks/Other: Super Advanced Whey Protein - Chocolate, Oatmeal, Puffed Rice Cake, Banana, Super Advanced Whey Protein - Chocolate. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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