Weigh In record (no journal entry) for 26 December 2012
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1637 kcal
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Fat: 55.54g | Prot: 53.43g | Carb: 234.18g.
Breakfast: Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon, Nonfat Caramel Macchiato (Grande). Lunch: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Crab Wontons, Meatless Egg Roll, Shrimp in a Garlic Sauce. Snacks/Other: Fruit Snacks - Mixed, Peanut M&M's (Package), Bugles Sweet & Salty Caramel, Cashew Nuts, Chocolate Sandwich Cookies, Hard Candies, Chocolate Fudge Filled Cereal Bar. more...
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gaining 4.2 lb a week
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