Weigh In record (no journal entry) for 26 December 2012
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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1553 kcal
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Fat: 104.33g | Prot: 71.04g | Carb: 93.50g.
Breakfast: Egg, Carb Chopper Flour Tortillas. Lunch: Cafe Bowl Chicken Caesar Salad. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Cheddar Cheese, Macadamia Nuts, Apples, Cheese Heads Original String Cheese, Broccoli & Cheese Soup Mix, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 21.0 lb a week
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