Weigh In record (no journal entry) for 03 June 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1099 kcal
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Fat: 50.70g | Prot: 86.50g | Carb: 67.43g.
Lunch: Fresh Express Hearts of Romaine, Full Circle Greek Feta Dressing, Roma Tomatoes, Great Value Fully Cooked Grilled Chicken Breast Fillets, Athenos Natural Crumbled Feta Cheese, Mezzetta Peppercini, Mezzetta Pitted Greek Kalamata Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, PopCorners Popped Corn Chips - White Cheddar, Great Value Sugar Free Peach Gelatin Dessert. more...
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gaining 0.4 lb a week
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