Weigh In record (no journal entry) for 03 June 2019
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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955 kcal
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Fat: 65.61g | Prot: 67.78g | Carb: 20.71g.
Lunch: Ground Beef (80% Lean / 20% Fat), Cracker Barrel Vermont Sharp-White Cheddar Cheese. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Milky Mama Peanut Butter Choc Chip Cookie, Decaffeinated Tea Unsweetened. more...
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losing 0.6 lb a week
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