Weigh In record (no journal entry) for 03 June 2019
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183.4 lb
Lost so far: 93.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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945 kcal
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Fat: 32.38g | Prot: 20.48g | Carb: 137.36g.
Dinner: Alpro Unsweetened Almond Milk, Harvest Morn Chocolate Crisp, Harvest Morn Honey and Nut Clusters. more...
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gaining 2.8 lb a week
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AqeelMcr's weight history
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