Weigh In record (no journal entry) for 03 June 2019
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213.0 lb
Lost so far: 61.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1106 kcal
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Fat: 43.09g | Prot: 76.17g | Carb: 110.02g.
Breakfast: Sea Queen Swai Fillets, Bottled Water Unsweetened, Coastal Valley Farms Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit, Southern Grove On The Go Trail Mix. Lunch: Bottled Water Unsweetened, Pure Heart Seedless Watermelon, Smartfood White Cheddar Cheese Popcorn. Dinner: Cucumber (with Peel), Member's Mark Real Crumbled Bacon, Bottled Water Unsweetened, Tomatoes, Mushrooms, Egg White, Kraft Lite Zesty Italian Dressing, Lettuce, Sea Queen Swai Fillets. Snacks/Other: Healthy Choice Fudge Bar. more...
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2544 kcal
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Activities & Exercise:
walking 2.4 mi. - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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