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Well, with a few cheats this weekend, I am glad the weight is the same.
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1107 kcal
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Fat: 63.44g | Prot: 97.32g | Carb: 40.48g.
Breakfast: egg beater. Lunch: olive oil, bell pepper, yellow, asparagus, top sirloin, pepperjack cheese, spinach, Balsamic Dressing with Extra Virgin Olive Oil, red tomato, grilled chicken breast . Dinner: roma tomato, zucchini, sweet bell pepper, red, squash, olive oil, Balsamic Dressing with Extra Virgin Olive Oil, grilled chicken breast , sliced pepper jack, shrimp. Snacks/Other: fat free cottage cheese, cheese stick. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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