Weigh In record (no journal entry) for 03 June 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2093 kcal
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Fat: 149.89g | Prot: 153.53g | Carb: 35.65g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Ground Beef (90% Lean / 10% Fat) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Cooked Kale (Fat Added in Cooking). Lunch: 4505 Chicharrones, Goats Cheese (Soft) , Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Primal Kitchen Mayo with Avocado Oil, Cooked Broccoli (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Gallo Salame All Natural Uncured Pepperoni , Navalmoral Manchego Cheese, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 2.8 lb a week
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