Weigh In record (no journal entry) for 26 December 2012
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3460 kcal
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Fat: 137.49g | Prot: 149.03g | Carb: 418.52g.
Breakfast: 100% Lactose Free Milk, Meister Brötchen, Esrom Käse, Mein Schweinebraten, Belfrutta Waldfrüchte. Lunch: Broccoli-Sahne-Gratin, Ja!, Gouda , Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Bananen. Snacks/Other: Dattel, Walnüsse, Toffifee, Milchkaffee, Chocowafer. more...
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2964 kcal
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Activities & Exercise:
Ergometer - 1 minute, Desk Work - 8 hours and 31 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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