Weigh In record (no journal entry) for 03 June 2019
|
194.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
2155 kcal
|
Fat: 117.73g | Prot: 88.73g | Carb: 143.97g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: Schlotzsky's Deli The Original (Small). Dinner: Great Value Mixed Nuts, Butter , Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Arnold Low Carb Multi Grain Bread. Snacks/Other: Red Table Wine . more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|